You aren’t able to relax. You’re thinking about the past or worrying about the future. You can’t get a good night sleep and it’s catching up with you. You’re overthinking and jumping to worst-case-scenarios. It’s hard to remember things, you can’t concentrate, and making decisions can be paralyzing. You’re not alone and I can help. I will teach you strategies that calm your nervous system and put you back in control over your thoughts. Therapy will help you calm your mind, calm your body and regain control of your thoughts.

It can feel incredibly unsettling to face your past. The very same strategies that helped you cope as a child may cause suffering in your life now. Common challenges include relationship problems, self-sabotage, anxiety, depression, and shame. You may feel like there is something wrong with you, rotten at your core. But you are not bad or broken. Together, we will create safety. We will heal what is hurt and give space to what yearns to be expressed. We will restore safety in your nervous system so you can feel peace in your body.

Depression can make every task seem like an uphill battle. You want things to get better but aren’t sure that they can. No matter what you do, it doesn’t seem to work. You may feel hopeless and trapped. Maybe you’re having dark thoughts and it’s hard to open up about them. I’m here to provide a safe space without judgment. I will help you take back control of your life from the all-consuming grasp of depression. You are worthy of a life of connection and joy. The sooner you start, the sooner you will feel better.

Trauma is an injury, not a life sentence. An injury that can be healed. Trauma is stored in the mind and body, and as a result symptoms can be physical and mental. Maybe you’ve tried talk therapy but you hit a wall you couldn’t move past. You’re ready to try something different. EMDR is a holistic therapy that focuses on your mind, body, and emotions. I will work with you to reprocess your trauma so it no longer has a hold on your life. You can take back your power and reconnect with your self, your body, and your life.

This season of life can be overwhelming, anxiety-inducing, confusing, and incredibly challenging. Things that you thought you had resolved may resurface or new things may arise and blindside you. Maybe you have struggled with anxiety and depression in the past, but it’s never been this bad. Whether you are trying to get pregnant, experiencing infertility, currently pregnant, or a new mom, there is help and support available here. I will provide a safe and nonjudgmental space for you to explore all aspects of your journey.

Sometimes relationships can feel like holding up a mirror to the most unflattering parts of ourselves. Often times things that we need to heal will surface in our closest and most cherished relationships, causing chaos and pain in ways that don't always make sense to us. I can help you here. We’ll sort through your attachment styles, identify patterns, and heal the hurting parts of you so you can truly enjoy the relationships that you deserve; relationships that are safe, loving, and healing.